Posted on Jan 6, 2015 | 0 comments


Meditation is the only way to connect with the Divine Source within you, you can’t do it with your mind, you can only do it in stillness.
Meditation is a vital practice to access conscious contact with your highest self, it allows you to listen your inner wisdom, your own divine power and regain the power of intention. I meditate daily,  is part of my day to day routine, I make it a priority and I absolutely love it, I encourage you all to try to practice as well and experience the immense benefits and inner peace that will come with it.
With love and peace,

“We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.” Iyanla Vanzat